Do I Need a Mouthguard for BJJ?

As Brazilian Jiu-Jitsu (BJJ) gains in popularity, newcomers to the sport often find themselves awash in a sea of questions about gear, techniques, and etiquette. One question that frequently pops up is, "Do I need a mouthguard for BJJ?" While the answer might seem straightforward, there are actually several factors to consider. In this article, we'll delve into the ins and outs of wearing a mouthguard in BJJ, to help you make an informed decision.

The Short Answer: Yes

Simply put, wearing a mouthguard during BJJ practice is highly recommended. The sport involves a lot of close contact, and accidental strikes to the face are not uncommon. A mouthguard helps protect your teeth and gums from injury, potentially saving you from costly dental work.

The Benefits of a Mouthguard

Dental Protection

A solid mouthguard will shield your teeth from accidental strikes, as well as the pressure exerted by submission attempts like chokes or jaw cranks.

Injury Prevention

A mouthguard can also reduce the risk of soft tissue injuries inside the mouth, such as cuts or bruises on your cheeks and lips.

Concentration and Performance

Knowing that your teeth are protected can offer psychological comfort, allowing you to focus more on your techniques and strategies.

Types of Mouthguards

Boil-and-Bite

These mouthguards are softened in boiling water and then molded to the shape of your teeth. They are affordable but may offer less protection than custom-fitted options.

Custom-Fitted

A custom-fitted mouthguard is created by a dental professional to fit your teeth perfectly. They tend to be more expensive but offer superior protection.

Stock Mouthguards

These are ready-to-use, one-size-fits-all options that are the least expensive but generally provide the least amount of protection.

A Mouthguard is Not a Substitute for Technique

While a mouthguard provides valuable protection, it's important to note that proper technique should always be your first line of defense against injuries. Learn to tuck your chin and keep your mouth closed when you're in a vulnerable position.

Practical Tips for Mouthguard Care

• Rinse your mouthguard after every use.

• Store it in a ventilated case.

• Replace your mouthguard if it shows signs of wear.

Final Thoughts

A mouthguard is a small investment that could save you from significant pain, inconvenience, and financial cost down the line. While some practitioners opt to roll the dice and go without, the risks often outweigh the benefits of doing so. As the saying goes, "It's better to have it and not need it than to need it and not have it." So the next time you hit the mats, make sure you're adequately protected—teeth included!