Submission Wresting vs. BJJ

When it comes to ground-based martial arts, two names often rise to the top of the conversation: Submission Wrestling and Brazilian Jiu-Jitsu (BJJ). Both are excellent choices for those interested in mastering the art of grappling, but they each offer a unique set of skills, techniques, and philosophies. This article dives into the depths of these two formidable martial arts to help you decide which might be the best fit for you.

Origins: The Birthplace of Techniques

Submission Wrestling: The Melting Pot

Submission Wrestling, often considered a subset or cousin of folkstyle and freestyle wrestling, is a modern grappling art that combines techniques from Brazilian Jiu-Jitsu, Judo, Sambo, and other grappling arts. It's a veritable melting pot of techniques, focusing on taking down your opponent and achieving a submission without the use of a gi (the traditional martial arts uniform).

Brazilian Jiu-Jitsu: The Gentle Art

Brazilian Jiu-Jitsu originated from Judo and traditional Japanese Jujutsu and gained immense popularity in Brazil before taking the world by storm. BJJ emphasizes ground fighting, with the gi often being a crucial element of its techniques. The objective is to control your opponent and force them to submit, primarily using chokes and joint locks.

Philosophical Underpinnings

Submission Wrestling: Practicality Above All

In Submission Wrestling, the emphasis is on functionality and effectiveness in real-world situations. There are fewer rules, allowing for a wider range of submission holds. The focus is less on tradition and more on what works, making it a popular choice for MMA fighters.

BJJ: The Chess Game

BJJ is often likened to physical chess because of its technical depth and emphasis on strategy. It's not just about physical prowess but also about out-thinking your opponent. The martial art values technique and leverage over brute strength, aiming for a more methodical approach to combat.

Training Regimens

Submission Wrestling: No-Gi Grappling

Training in Submission Wrestling is typically no-gi, meaning you won't wear the traditional martial arts uniform during practice. This absence increases the importance of learning how to control an opponent without relying on cloth grips.

BJJ: Gi and No-Gi Variants

BJJ offers both gi and no-gi training, although gi is more traditional. The gi allows for a vast array of grips and techniques, adding another layer of complexity and strategy to the game.

Competition Rules

Submission Wrestling: Anything Goes

With fewer restrictions on leg locks and holds, Submission Wrestling competitions offer a broader range of submission options. This openness often results in faster-paced matches.

BJJ: Structured and Strategic

BJJ competitions are often governed by a points system, rewarding competitors for achieving dominant positions and successful submission attempts. The pace can be slower, more methodical, and highly strategic.

Conclusion: What’s Your Calling?

In the end, choosing between Submission Wrestling and BJJ boils down to personal preference. If you prefer a more open, aggressive style and wish to focus on no-gi grappling, Submission Wrestling may be your game. However, if you're drawn to the technical intricacies and strategic depth offered by wearing a gi, then BJJ is likely the better fit. Both are highly effective martial arts with proven track records in self-defense and competitive fighting. Therefore, either choice will equip you with formidable grappling skills.

So, grapplers, what will it be? The fast-paced, eclectic world of Submission Wrestling, or the methodical, strategic realm of Brazilian Jiu-Jitsu? The mat awaits your decision.