What to Wear to No-Gi BJJ

Starting your journey in Brazilian Jiu-Jitsu (BJJ) is exciting, but it can also be overwhelming, especially when it comes to choosing the appropriate attire for No-Gi classes. Unlike traditional BJJ, where a Gi is mandatory, No-Gi requires a specific set of apparel to ensure you're comfortable, protected, and in line with gym etiquette.

Why No-Gi Attire is Important

The right No-Gi attire can significantly impact your performance and safety on the mat. It's designed to provide support, reduce friction, and minimize the risk of injury. Most importantly, the appropriate outfit maintains a level of hygiene that is crucial when you're in close contact with your training partners.

Rash Guards

The cornerstone of No-Gi attire, rash guards are tight-fitting shirts made of moisture-wicking material that keeps sweat away from the body. They also offer some level of compression, which can aid in muscle recovery.

Pro tip: Look for rash guards with flatlock stitching, as they are less likely to irritate your skin during rolling.

Grappling Shorts

These are another staple for No-Gi practitioners. Unlike regular athletic shorts, grappling shorts lack pockets, reducing the risk of fingers or toes getting caught. They are generally made of durable, stretchable fabric to allow a full range of motion.

Spats or Leggings

While optional, spats provide an additional layer of protection against mat burns and help keep your muscles warm. Just like rash guards, they are made from moisture-wicking material and offer compression benefits.

Accessories

Mouthguard

This is essential for protecting your teeth and gums from accidental strikes or pressure during rolling.

Ear Guards

If you want to minimize the risk of developing cauliflower ear, these can be a wise investment.

Women's Considerations

For women, a well-fitted sports bra is essential. Some choose to wear a rash guard over their sports bras for added protection and comfort. For hair, a tight ponytail or braids can help keep it out of the way during training.

Final Thoughts

While the initial investment in quality No-Gi attire might seem steep, it pays off in the long run. Always remember, comfort and protection should be your guiding principles when selecting your No-Gi gear. It's not just about looking good; it's about optimizing your performance and minimizing the risk of injury.

Happy rolling!